Feeling anxious? Isolated? Sad? Everyone’s feeling a little out-of-sorts right now. People might have recommended that you try some yoga, take a walk, or just have a nice bath… all of which are great, but it’s not that easy for everyone. Here are some websites that have techniques for self-care and looking after your mental health while stuck in quarantine.
https://www.nami.org/Blogs/NAMI-Blog/March-2020/Coronavirus-Mental-Health-Coping-Strategies
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