It’s fun. It’s healthy. It’s social. It keeps your brain sharp. It improves your sense of balance. It does not need any fancy equipment. It is gentle on your body. And ANYONE CAN DO IT!
Spend an hour finding your groove, with Mary Lou Almeida as your guide. If you already have dance skills, share them with your neighbors.
Singles and couples welcome. Dress comfortable. Free and open to all. Let’s dance!
Suggestions? Email us at email@example.com.